Author Archive for allie

Positive Body Image vs. the Media: Why Parents Must Engage For Healthy Daughters

Positive Body Image vs. the Media Any time a person clicks on the television or flips through a magazine, chances are, many of the women portrayed are much thinner than the average American.  For impressionable young girls and teens, the constant bombardment of these images, which translate as the American ideal for happiness and beauty,…

Review: Made In Nature grain fusions

One of the most important pieces of optimal wellness and health is the nutrition aspect.  A balanced diet is absolutely critical.  For many, that means making healthier choices and relearning deeply instilled habits. This is harder still when a food item holds a cultural tie.  For the majority of Latinos, one of these items is…