Interview: Chef Lala Shares How to Get Enough Protein with Milk

When it comes to staying healthy, nutrition plays a critical role. Getting proper nutrients is and important component – and it can be challenging to know how to do so. Chef Lala is a chef and certified nutritionist who has made it her life’s mission to help people get healthy while eating great meals. We had the chance to send Chef Lala some questions about getting enough protein – and using milk to do so as part of the Milk Life Lo Que Nos Hace Fuertes campaign.

This campaign helps add meaning to the phrase “New Year, New You.” As families across America want to start the day [and year] strong, getting enough high-quality protein in the morning is a simple way to make this happen. Decades of research, and hundreds of scientific studies support the benefits of milk and its nutrients.

Check out the interview video of Chef Lala answering our questions here.

For more information and recipes, visit:



Chef LaLa, is an accomplished chef, cookbook author, food stylist, food consultant, certified nutritionist, and motivational speaker. With her creative talents and training, the first generation Latina dynamo is making waves in food, nutrition, health, and lifestyle in both English and Spanish. Inspired by her family of restaurateurs, LaLa is a creative entrepreneur, operating a first class catering company, launching a line of Chef Lala Homemade sauces and marinades, designing Chef Lala house wares, and developing concepts for a bilingual lifestyle television show. Her family and her son Maddox are her first priority. But when she is working, she is devoted to mastering and refining the art of cooking, and to educating communities about how to enjoy traditional cultural cuisine in a healthy way. It is a lifestyle, not a diet, LaLa says. LaLa developed her love of food in her family’s Mexican restaurants. She then attended the famous Le Cordon Bleu and studied the intricacies of global cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked *